dlvb100's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

76.3 kg Lost so far: 5.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1738 kcal

Fat: 67.92g | Prot: 139.08g | Carbs: 139.89g. Breakfast: Творожная Запеканка, Рассольник. Lunch: Шашлык Куриный, Шашлык Куриный, Овсяная Каша на Воде. Dinner: Ватрушка с Творогом, Творожная Запеканка, Куриная Грудка Отварная. Snacks/Other: Мёд. more...

4382 kcal

Exercise: Boxing - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Cross Training - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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dlvb100's Journal, 05 Apr 19

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