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Xanthis
Journal
15 Jul 10
Xanthis's Journal, 15 Jul 10
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Weigh In record (no journal entry) for 15 July 2010
91.2 kg
Lost so far:
0 kg
.
Still to go:
27.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 July 2010:
1479 kcal
Fat: 48.96g | Prot: 44.14g | Carbs: 217.38g.
Breakfast:
apple crisp granola bar, coffee.
Lunch:
channa , roti.
Dinner:
veggie bowl .
Snacks/Other:
cauliflower soup, vanilla pudding.
more...
3346 kcal
Exercise:
Desk Work - 12 hours, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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Xanthis's Weight History
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