Dimaspan's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

98 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 April 2019:

1104 kcal

Fat: 16.01g | Prot: 85.72g | Carbs: 156.68g. Breakfast: Coffee with Milk and Sugar. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Egg White, Potato French Fries, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Starbucks Americano (Grande), Kraft Biskuat Energi, Sunpride Banana. more...

3118 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Dimaspan's Journal, 05 Apr 19

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Dimaspan's Weight History