Weigh In record (no journal entry) for 05 April 2019
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66.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 50.40g | Prot: 81.09g | Carbs: 85.53g.
Breakfast: Яблоки, Банан, Простоквашино Сметана 15%, Молоко, Рост Творог 0% Богодухов. Lunch: Помидоры, Гречка Отварная, Куриное Филе. Dinner: Куриное Филе, Огурец (с Кожурой). Snacks/Other: Простоквашино Ряженка 4%, Грецкие Орехи. more...
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Losing 4.2 kg a Week
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oksanaskd's Weight History
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