Weigh In record (no journal entry) for 05 April 2019
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 54.93g | Prot: 41.63g | Carbs: 146.46g.
Breakfast: Kiraz Domates, Bahçıvan Bembeyaz Suzme Peynir, Haşlanmış Yumurta. Lunch: Eti Karam Bitter Antep Fıstıklı, Muz, Çilek, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Ekmecik Çok Tahıllı Ekmek. Dinner: Beyaz Ekmek, Kuru Fasulye, İçli Köfte, İçli Köfte. Snacks/Other: Ceviz, Kuru Hurma, Nescafe 2'Si 1 Arada. more...
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1514 kcal
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Exercise:
Power Walking - 20 minutes, Shopping - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ayselnder's Weight History
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