Weigh In record (no journal entry) for 05 April 2019
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 80.04g | Prot: 55.90g | Carbs: 118.41g.
Breakfast: Haşlanmış Yumurta, Avokado, Kepekli Ekmek. Lunch: Tadım Yer Fıstıklı Bar, Yeşil Çay, Ülker Altın Başak Yulaflı Kepekli, Havuç. Dinner: Beyaz Ekmek, Sucuklu Yumurta, Yumurtalı Ispanak. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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1523 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Hiking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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haticesura1's Weight History
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