Weigh In record (no journal entry) for 05 April 2019
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 30.27g | Prot: 81.18g | Carbs: 191.76g.
Breakfast: Зефир, Грецкие Орехи, Курага, Trapeza Булгур с Овощами. Lunch: Лаваш, Шпинат, Огурец (с Кожурой), Украинский Творог Нежирный. Dinner: Куриная Грудка Отварная, Яйцо. Snacks/Other: Апельсин. more...
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Gaining 2.2 kg a Week
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Daharo_za's Weight History
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