Weigh In record (no journal entry) for 05 April 2019
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91.3 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 55.50g | Prot: 206.97g | Carbs: 137.17g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko-Cookie, Milbona Haltbare Fettarme Milch 1,5%, Likör, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Mammut Formel 90 Sahne-Nuss, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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steady weight
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