Weigh In record (no journal entry) for 05 April 2019
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 43.28g | Prot: 62.40g | Carbs: 75.06g.
Breakfast: Fitbar Fruits Fitbar, Pisang. Lunch: Daun Singkong, Nasi Merah, Opor Ayam, Margarin, Cumi Goreng. Dinner: Daging Sapi. more...
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Losing 0.7 kg a Week
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vitria19's Weight History
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