Weigh In record (no journal entry) for 05 April 2019
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 27.30g | Prot: 67.68g | Carbs: 75.10g.
Lunch: 망고, 몬스터 몬스터 에너지 울트라, 굽네몰 훈제 닭가슴살, 굽네몰 굽네 닭가슴살 후랑크 블랙페퍼. Dinner: 망고, 굽네몰 굽네 닭가슴살 후랑크 블랙페퍼. more...
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Losing 4.2 kg a Week
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