Weigh In record (no journal entry) for 05 April 2019
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89 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 51.46g | Prot: 103.24g | Carbs: 124.41g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 火龙果, 番茄, 番茄酱, 鸡肉丸, 魔芋丝. Dinner: 桑葚, 草莓, 涮羊肉. more...
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Losing 3.2 kg a Week
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