Weigh In record (no journal entry) for 05 April 2019
|
49.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 41.46g | Prot: 66.15g | Carbs: 164.63g.
Breakfast: Kismis (tanpa Biji), Stroberi, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Quaker Quick Cooking Oatmeal. Lunch: Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Kacang Kemiri, Wortel Dimasak, Kecambah, Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Canola Oil, Tahu, Telur (Utuh), Rose Brand Bihun Goreng. Dinner: Pepaya, Putih Telur Matang. Snacks/Other: Kartika Sari Pisang Bolen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah06's Weight History
|