Weigh In record (no journal entry) for 05 April 2019
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66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 28.86g | Prot: 29.45g | Carbs: 162.14g.
Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Pangsit Polos, Mie Telur (Ditambah, Masak), Sohun, Bakso Daging Sapi. Dinner: Chatime Bubble Milk Tea, BreadTalk Raisin Bread, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Lupis. more...
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1994 kcal
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Exercise:
Motorbike Riding - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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desiindri's Weight History
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