Weigh In record (no journal entry) for 04 April 2019
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79.2 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 80.00g | Prot: 146.95g | Carbs: 131.28g.
Lunch: Sour Dough Bread, Fried Egg, Eggplant Dip, Fried Chicken Breast No Coating. Dinner: Fried Chicken Breast No Coating, Hot and Sour Soup, Fried Egg. Snacks/Other: Samyang Spicy Chicken Flavour Ramen, Myprotein Impact Whey Isolate. more...
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Losing 1.0 kg a Week
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SteveAllenPog's Weight History
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