Weigh In record (no journal entry) for 05 April 2019
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61.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 42.80g | Prot: 50.94g | Carbs: 145.68g.
Breakfast: Melilea Susu Kedelai. Lunch: Telur Rebus, Dada Ayam, Bihun (Dimasak), Kecambah, Kubis, Quaker Instant Oatmeal. Dinner: Kuah/Kaldu Ayam (Kalengan), Dada Ayam, Kecambah, Kubis, Ubi Jalar (Manis), Quaker Instant Oatmeal. Snacks/Other: Qtela Keripik Singkong BBQ, Buah Pir. more...
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Losing 0.2 kg a Week
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