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nggak turun banget. karena kemarin makan siang jelek, dan ngga makan malam.
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 35.89g | Prot: 29.54g | Carbs: 78.90g.
Breakfast: Telur Rebus Lunak, Shirataki Mie Kering. Lunch: Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alpukat. more...
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Losing 2.1 kg a Week
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anysuryalamsyah's Weight History
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