Weigh In record (no journal entry) for 04 April 2019
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99.6 kg
Lost so far: 16.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 54.89g | Prot: 62.33g | Carbs: 57.96g.
Breakfast: Chef Salad. Dinner: Butter , Cherry Tomatoes, Mushrooms, Zucchini , Herring. Snacks/Other: Broccoli , Bourbon. more...
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Losing 8.3 kg a Week
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