nara173's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

71 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

780 kcal

Fat: 20.03g | Prot: 47.20g | Carbs: 105.56g. Breakfast: Café com Leite Integral. Lunch: Quiabo Cozido, Filé de Frango Grelhado, Brócolis. Dinner: Ameixas, Tapioca de Queijo. more...

1698 kcal

Exercise: Rock Climbing - 10 minutes, Sleeping - 23 hours and 50 minutes. more...

Losing 0.0 kg a Week

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nara173's Journal, 04 Apr 19

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nara173's Weight History