Weigh In record (no journal entry) for 04 April 2019
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51.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 9.08g | Prot: 75.47g | Carbs: 69.16g.
Breakfast: Almond Breeze Leche de Almendras Sabor Capuccino, Max Protein Bombon Rocher, Hacendado Yogur +Proteínas con Trozos de Fresa . Lunch: Gambas, Calamar, Arroz Amarillo. Dinner: Arla Queso Protein Delite, Merluza Plancha, SPAR Atún Claro al Natural. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Spinning - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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mamen0127's Weight History
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