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Ok i have 9 days to reach my first mini goal and need to lose 11 pounds. That's 1.22 pounds a day. Wow, so I'm gonna give it my all, but even if i can get close i will be happy. I did biggest loser today for my weigh in, been on the beach buns which is an 8 week get your butt into shape wii game, first week down 2 pounds. I'm fitting into clothes i haven't worn in years.
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85.3 kg
Lost so far: 10.0 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2012:
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1312 kcal
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Fat: 57.37g | Prot: 81.47g | Carbs: 122.76g.
Breakfast: granola, special k, almonds. Lunch: cottage cheese, crackers, eggs. Dinner: chicken wrap. Snacks/Other: olives, zucchini, cauliflower. more...
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3538 kcal
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Exercise:
zumba dance - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 1.6 kg a Week
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