Weigh In record (no journal entry) for 04 April 2019
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 53.59g | Prot: 49.66g | Carbs: 96.41g.
Breakfast: Помидоры, Vитамин Овощные Наггетсы "Рататуй", Вареное Яйцо, Маслины, Muffit Белковый Кекс. Lunch: Овощи Гриль, Campina Йогурт Нежный с Соком Абрикоса и Манго . Dinner: Суп Пюре из Шампиньонов (Консервы, Конденсированный), Салат Цезарь с Курицей. Snacks/Other: Клубника. more...
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1610 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yasmin.s1's Weight History
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