Weigh In record (no journal entry) for 04 April 2019
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97.1 kg
Lost so far: 25.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 118.95g | Prot: 70.74g | Carbs: 42.74g.
Lunch: Meat. Dinner: Dry Roasted Hulled Sunflower Seeds, Peanuts. Snacks/Other: Cucumber. more...
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Losing 1.1 kg a Week
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