Weigh In record (no journal entry) for 04 April 2019
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54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 52.02g | Prot: 114.27g | Carbs: 68.42g.
Breakfast: 黑咖啡, 堅果, 花椰菜, 鮭魚, 香蕉. Lunch: 橄欖油. Dinner: 西芹, 雞胸肉. more...
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Losing 7 kg a Week
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Catherine@chen's Weight History
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