Weigh In record (no journal entry) for 04 April 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 48.20g | Prot: 31.71g | Carbs: 112.37g.
Breakfast: Itambé Leite Fermentado, Empada de Frango, Café, Marilan Lev Cookies Integrais Cacau e Cereais, Empada de Queijo. Lunch: Soya Óleo de Soja, Batata (com Casca), Ovo Cozido, Hellmann's Molho para Salada Rosé, Abobrinha Refogada, Vitarella Macarrão Espaguete. more...
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Gaining 0.1 kg a Week
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maryvnel's Weight History
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