Weigh In record (no journal entry) for 04 April 2019
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48.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 61.98g | Prot: 64.59g | Carbs: 147.64g.
Breakfast: Sadia Mussarela, Marilan Magic Toast Light, Pullman Pão Tradicional. Lunch: Café com Açúcar, Arroz Branco (Cozido), Abobrinha Refogada, Quero Feijão Carioca , Alhos-Poró. Dinner: Parmalat Leite Integral, Biscoito, Arroz Branco (Cozido), Abobrinha Refogada, Ovo Cozido. Snacks/Other: Sadia Mussarela, Cacau em Pó (Não Adocicado), Parmalat Leite Integral, Sadia Mussarela. more...
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1541 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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SraJensen's Weight History
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