Weigh In record (no journal entry) for 04 April 2019
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 20.50g | Prot: 24.00g | Carbs: 63.00g.
Breakfast: Starbucks White Mocha Syrup, Starbucks Nonfat Caffe Latte (Tall), Starbucks Protein Bistro Box. more...
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Losing 1.0 kg a Week
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