Weigh In record (no journal entry) for 04 April 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 58.40g | Prot: 198.60g | Carbs: 147.80g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Nestlé Nesfit Cereal Integral, Italac Leite Semidesnatado Zero Lactose, Chamyto Big Leite Fermentado, Balkis Mussarela Light, Pullman Pão de Forma Integral Zero, Seara Peito de Peru Light. Lunch: Azeite de Oliva, Tio João Arroz 7 Grãos Integrais, Cebolas, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Vinagre, Alface, Tomates, Sadia Almôndegas de Carne , Habib's Kibe Cru, Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Bife de Carne de Vaca, Tomates, Vinagre, Cebolas, Azeite de Oliva Extra-Virgem, Sal. Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado, Banana Prata, Growth Supplements Creatina, Growth Supplements Whey Protein Isolado 90%, Growth Supplements BCAA em Pó, Growth Supplements Maltodextrina. more...
|
|
3515 kcal
|
Exercise:
Tennis - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Race - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wagner Meira's Weight History
|