Weigh In record (no journal entry) for 04 April 2019
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96.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 80.40g | Prot: 145.07g | Carbs: 112.69g.
Breakfast: Azeite de Oliva Extra-Virgem, Da Terrinha Tapioca, Ovo Mexido. Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Cará, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 2.1 kg a Week
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ALAN RIGO's Weight History
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