Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sechenique74
Journal
04 Apr 19
sechenique74's Journal, 04 Apr 19
sechenique74's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2019
56 kg
Lost so far:
7.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
396 kcal
Fat: 4.48g | Prot: 14.70g | Carbs: 76.00g.
Breakfast:
Tofi Alfajor Glaseado, Zanahoria.
Lunch:
Batata, Zanahoria.
Dinner:
Manzana Verde, Pomelo, Puré naranja, Royal Gelatina Light Frutos Rojos.
more...
1876 kcal
Exercise:
Dance (square dancing) - 8 minutes, Google Fit - 23 hours and 52 minutes.
more...
Losing 5.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sechenique74's Weight History
View Complete History