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BOTFATHER
Journal
04 Apr 19
BOTFATHER's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
60 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1048 kcal
Fat: 41.12g | Prot: 35.08g | Carbs: 129.12g.
Breakfast:
Telur Rebus, Telur Rebus.
Dinner:
Telur Rebus, Telur Rebus.
Snacks/Other:
Es Teh, Es Teh, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat.
more...
1651 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
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BOTFATHER's Weight History
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