Mihaelaadelina's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

107 kg Lost so far: 7.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

684 kcal

Fat: 25.27g | Prot: 31.13g | Carbs: 85.98g. Breakfast: Tostadas, Dolce Gusto Café con Leche. Lunch: Agua, Lomo de Cerdo Asado, Arroz Blanco. Dinner: Fresas, Huevo Frito, Espinacas Cocidas (Frescas). Snacks/Other: Fresas. more...

3532 kcal

Exercise: Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Mihaelaadelina's Weight History

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Mihaelaadelina's Journal, 04 Apr 19

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Mihaelaadelina's Weight History