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Mihaelaadelina
Journal
04 Apr 19
Mihaelaadelina's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
107 kg
Lost so far:
7.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
684 kcal
Fat: 25.27g | Prot: 31.13g | Carbs: 85.98g.
Breakfast:
Tostadas, Dolce Gusto Café con Leche.
Lunch:
Agua, Lomo de Cerdo Asado, Arroz Blanco.
Dinner:
Fresas, Huevo Frito, Espinacas Cocidas (Frescas).
Snacks/Other:
Fresas.
more...
3532 kcal
Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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Mihaelaadelina's Weight History
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