mahbosio's Journal, 04 Apr 19

Vamos que Vamos , rumo ao objetivo. Falta pouco 🙌🙌🙏🙏
62.5 kg Lost so far: 12.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:
666 kcal Fat: 26.07g | Prot: 22.92g | Carbs: 87.52g.   Breakfast: Tirol Leite Desnatado, Café. Lunch: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). Dinner: Torta de Frango. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada. more...
Losing 3.3 kg a Week

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mahbosio's Weight History


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