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Gordura Corporal: 23,9%
IMC: 23,5
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58 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 52.29g | Prot: 40.56g | Carbs: 87.83g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Omelete, Hemmer Ketchup Zero, Hellmann's Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café, Marilan Bolacha Cream Cracker, Elegê Requeijão, Antarctica Guaraná Zero, Elma Chips Doritos Queijo Nacho (25g), Café Expresso. Snacks/Other: Suco de Acerola. more...
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1571 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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