Weigh In record (no journal entry) for 04 April 2019
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102 kg
Lost so far: 12 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 18.36g | Prot: 18.91g | Carbs: 58.64g.
Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Perkedel Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 1.1 kg a Week
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ameliasafitri0610's Weight History
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