Weigh In record (no journal entry) for 04 April 2019
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 28.68g | Prot: 79.20g | Carbs: 124.52g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Sun-Maid Cinnamon Swirl Raisin Bread, Clementines, Great Value Large White Grade A Eggs, Aquafina Water (16.9 oz). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Vlasic Stackers Bread & Butter Pickles, Red Onions, Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bumble Bee Chunk Light Tuna in Water. Dinner: Pero Family Farms Organic Snipped Green Beans, Green Peppers , Red Onions, Pacific Cod Fillets, Simply Perfect Premium Sweet Potatoes, Gilroy Farms Minced Garlic, Country Crock Shedd's Spread Original. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, HEB Cantaloupe Chunks. more...
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2243 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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braquel46's Weight History
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