Weigh In record (no journal entry) for 04 April 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.05g | Prot: 104.55g | Carbs: 77.13g.
Breakfast: Ovo Cozido, Clara de Ovo, Integralmedica Protein Crisp Bar Trufa de Maracujá. Lunch: Salada Verde Mista, Macarrão, Carne. Dinner: Banana-Maçã, Clara de Ovo, Ovo Cozido. Snacks/Other: Cacau Show Chocolate Ao Leite Diet, Clara de Ovo, Ovo Cozido, Proteína, Água, Água, Água, Atlhetica Whey Protein. more...
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2124 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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Nauila Prachedes's Weight History
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