Weigh In record (no journal entry) for 04 April 2019
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99.8 kg
Lost so far: 10.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 47.54g | Prot: 46.86g | Carbs: 199.31g.
Breakfast: Vitarella Cream Cracker Tradicional, Vitamina de Banana, Vitalin Aveia em Flocos sem Glúten, Omelete ou Ovos Mexidos com Queijo. Lunch: Arroz Parboilizado Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Peras, Banana, Maçã. more...
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Gaining 2.6 kg a Week
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alexmmiran13's Weight History
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