Weigh In record (no journal entry) for 04 April 2019
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72.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 79.21g | Prot: 168.88g | Carbs: 26.66g.
Breakfast: Coco, Amendoim, Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo. Lunch: First Pasta de Amendoim, Amendoim, Castanhas de Caju, Tilápia. Dinner: Gema de Ovo, Clara de Ovo, First Pasta de Amendoim, Amendoim. more...
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2807 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Laís da Hora's Weight History
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