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Have been trying the IF diet. Intermittent low calorie days (500cals for 2 days a week)with normal eating for the rest of the week. Very easy to plan for and don't feel deprived at all. Working OK so far, weight steadily coming off.
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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