Angela Soncini's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

80.8 kg Lost so far: 1.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

553 kcal

Fat: 7.94g | Prot: 8.06g | Carbs: 113.68g. Lunch: Farinha de Milho, Cebolas. Snacks/Other: Maçã, Nestlé Prestígio Branco, Batavo Iogurte Pense Zero Mamão. more...

2179 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Running (jogging) - 8/kph - 8 minutes, Sleeping - 23 hours and 6 minutes. more...

Losing 3.5 kg a Week

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Angela Soncini's Weight History

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