나니낳니's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

53.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

900 kcal

Fat: 12.16g | Prot: 57.89g | Carbs: 143.04g. Breakfast: 풀무원 액티비아 딸기, 고구마 (껍질제거, 요리, 삶음). Lunch: 마, 아워홈 부드럽고 연한 닭가슴살. Dinner: 미역줄기볶음, 황태국, 콩밥. Snacks/Other: 복음자리 모과차. more...

1503 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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나니낳니's Journal, 18 Feb 19

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나니낳니's Weight History