Weigh In record (no journal entry) for 04 April 2019
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 56.10g | Prot: 47.52g | Carbs: 140.08g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Kiraz Domates, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Bulgur Pilavı, Zeytinyağlı Bakla. Dinner: Kiraz Domates, Coca-Cola Coca-Cola, Roka (Roket), Kısır, Hamsi Tava. Snacks/Other: Tadım Yer Fıstıklı Bar, Tadım Yer Fıstıklı Bar. more...
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391 kcal
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Exercise:
Evde tüm vücut egzersizi - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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cansu2121's Weight History
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