Weigh In record (no journal entry) for 04 April 2019
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50.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 61.01g | Prot: 91.28g | Carbs: 118.85g.
Breakfast: Овсяноблин. Lunch: Помидоры, Сыр Моцарелла (Цельное Молоко), Рис Вареный, Гуляш из Говядины. Dinner: Кешью, Активиа Биойогурт с Черникой, Злаками и Льняными Семенами, Савушкин Творог 5%. Snacks/Other: Курага, Бабушкина Крынка Молоко 3,2%. more...
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Losing 2.3 kg a Week
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 Comments
Greаt post, it rеmindеd mе hоw my friеnd аnd I lоst 10 kg in а mоnth without effоrt. For mе, this is a mirасlе and it rеаlly works, whаt dо уou think about this methоd? Instagrаm @janе8е
05 Feb 20 by member: BettyadLewis
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