Weigh In record (no journal entry) for 04 April 2019
|
130.9 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 130.16g | Prot: 126.82g | Carbs: 64.80g.
Breakfast: Weider High Protein Red Fruits. Tea: Elinas Joghurt nach Griechischer Art, Dr. Oetker Purvi Schokoladenpudding (150g). Snacks/Other: Ja! Delikatess Salami, Ja! Deutscher Gouda, Beck's Bier (500ml). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spahrtakus's Weight History
|