Weigh In record (no journal entry) for 03 April 2019
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104.7 kg
Lost so far: 6.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 53.04g | Prot: 72.30g | Carbs: 259.75g.
Breakfast: Bäckerkrönung Chia Vital-Schnitte, Lätta Margarine, Mühlenhof Geflügelsalami, Banane. Lunch: Aldi Bandnudeln, Gemüsepfanne. Dinner: Aldi Blattsalat Mix, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Aldi Mozzarella Leicht. Snacks/Other: Toblerone Toblerone Mini. more...
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steady weight
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