huonfrank's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

110.6 kg Lost so far: 16 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

2122 kcal

Fat: 101.56g | Prot: 48.33g | Carbs: 245.20g. Lunch: McDonald's Frites (Grande), Hamburger Large avec Des Condiments et Légumes. Dinner: La Laitière Semoule au Lait Nature. more...

4692 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Bicycling (fast) - 24/kph - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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huonfrank's Journal, 04 Apr 19

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huonfrank's Weight History