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Cristal's
Journal
04 Apr 19
Cristal's's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
61.7 kg
Lost so far:
1.4 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1714 kcal
Fat: 57.00g | Prot: 47.31g | Carbs: 248.94g.
Breakfast:
Banane, Jordans Country Crisp Chocolat Noir, Lynos Yaourt Grec, Framboises, Fraises.
Lunch:
Carrefour Émincés Champignons de Paris, Carrefour Maïs Doux, Lustucru Riz Long Grain Incollable.
Dinner:
Soupe de Légumes.
Snacks/Other:
Brioche Pasquier Pain au Chocolat.
more...
1602 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Cristal's's Weight History
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