Weigh In record (no journal entry) for 04 April 2019
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97.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 66.72g | Prot: 105.45g | Carbs: 242.62g.
Breakfast: Plátano, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Café Capsulas, Leche Desnatada, Pan Blanco, Fresas, Sepia, Alteza Arroz Blanco Cocido. Dinner: Salami, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Aceite de Oliva Extra Virgen, Pan Blanco, Mandarinas, Carrefour Ventresca de Atún Claro, Tomates, Palacios Pizza Cuatro Quesos. Snacks/Other: Nueces, Café Capsulas, Leche Desnatada. more...
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2765 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 5 hours and 36 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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