Weigh In record (no journal entry) for 04 April 2019
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 117.04g | Prot: 58.60g | Carbs: 127.76g.
Breakfast: Салат Мимоза, Льняное Масло, Салат из Помидоров и Огурцов. Lunch: Подлива, Тефтели с Рисом, Салат из Помидоров и Огурцов, Гречка Вареная. Dinner: Суп Харчо. Snacks/Other: Ого Отруби Пшеничные. more...
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Losing 0.7 kg a Week
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kasyakova's Weight History
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