Weigh In record (no journal entry) for 04 April 2019
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118.7 kg
Lost so far: 11.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 5.07g | Prot: 10.36g | Carbs: 22.61g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Огурец (с Кожурой), Зеленый Листовой Салат, Сладкий Красный Перец. Lunch: Яблоко. more...
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Losing 0.7 kg a Week
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